Last edited by Nigis
Saturday, July 25, 2020 | History

5 edition of Sleep found in the catalog.

Sleep

problems and solutions

by Quentin R. Regestein

  • 394 Want to read
  • 2 Currently reading

Published by Consumers Union in Mount Vernon, N.Y .
Written in English

    Subjects:
  • Sleep disorders -- Popular works.

  • Edition Notes

    Includes index.

    StatementQuentin Regestein, David Ritchie, and the editors of Consumer Reports Books.
    ContributionsRitchie, David, 1952 Sept. 18-, Consumer Reports Books.
    Classifications
    LC ClassificationsRC547 .R44 1990
    The Physical Object
    Pagination218 p. :
    Number of Pages218
    ID Numbers
    Open LibraryOL2208541M
    ISBN 100890430551, 0890430659
    LC Control Number89030861

    Written by Richard Berry, MD, author of the popular Sleep Medicine Pearls, Fundamentals of Sleep Medicine is a concise, clinically focused alternative to larger sleep medicine references. A recipient of the AASM Excellence in Education award, Dr. Berry is exceptionally well qualified to distill today's most essential sleep medicine know-how in a way that is fast and easy to access and. A Breakdown of the Book. Of all the books on sleep I’ve come across, this is perhaps the one that best explores the science underpinning our need for sleep. The book contains chapters on how sleep enhances learning, and how a lack of sleep drives a number of health issues, including Alzheimer’s, cancer, and Type 2 diabetes.

    What you should know about sleep disorder symptoms, causes, and treatment. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. Sleep problems, including. Jan 01,  · close overlay Buy Featured Book Title Why We Sleep Subtitle Unlocking the Power of Sleep and Dreams Author Matthew, Ph.D. Walker. Your purchase helps support NPR programming.

    Nov 05,  · Dr. Seuss's Sleep Book can help youngsters to sleep or crank them into a frenzy of laughter and queries, depending on the kid. Readers' imaginations will either be fevered or exhausted after reading this delightfully zany tale.4/4. About the Book. Once in a while, a book comes along that changes how you think, feel and act everyday. In Eat Move Sleep, #1 New York Times Bestselling author Tom Rath delivers a book that will improve your health for years to come.


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Sleep by Quentin R. Regestein Download PDF EPUB FB2

THEODOR SEUSS GEISEL—aka Dr. Seuss—is one of the most beloved children’s book authors of all time. From The Cat in the Hat to Oh, the Places You’ll Go!, his iconic characters, stories, and art style have been a lasting influence on generations of children and johnsonout.com books he wrote and illustrated under the name Dr.

Seuss (and others that he wrote but did not illustrate, including /5(). Nov 01,  · The Sleep Book: How to Sleep Well Every Night [Dr. Guy Meadows] on johnsonout.com *FREE* shipping on qualifying offers.

Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-­free Plan Sleep shouldn't be a struggle/5(32). The first part of this book does not really address "why we sleep". Instead, the book describes "what happens if we do not get enough sleep." Not until about halfway through the book, does the question "why we sleep" really get answered.

The author, Matthew Walker, is a /5. Sep 21, Sleep book The book bears a sobering and vital message, too, about the centrality of sleep to the proper development of young minds. Early school starting times – particularly in the US, where. Seuss's Sleep Book is a children's book by Dr.

Seuss. This book begins with a small bug, named Van Vleck, yawning. This yawn spreads (as yawns are terribly contagious) and then the book follows various creatures, including the Foona Lagoona Baboona, the Collapsible Frink, the Chippendale Mupp, The Offt, and the Crandalls, throughout the lands who are sleeping, or preparing to johnsonout.com: Dr.

Seuss. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).Released on: June 19, The book will guide you and your partner through the often-challenging process of getting your little one to sleep through the night.

It will help ensure that your child continues to have healthy sleep habits for years to come. For Better Sleep for the Whole Family: Face it: If your tot isn’t. Jun 19,  · Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review)/5. Feb 24,  · Buy The Sleep Book: How to Sleep Well Every Night by Dr Guy Meadows (ISBN: ) from Amazon's Book Store.

Everyday low prices and free delivery on eligible orders/5(). Nov 08,  · From director Mike Flanagan, Doctor Sleep, is a feature film adaptation of the book by Stephen King, a sequel to his third novel The Shining from It is also, effectively, a sequel to Author: Eric Francisco.

May 30,  · The perfect bedtime story for your little ones. Subscribe to my channel for new stories everyday. Please check out my website johnsonout.com if you're.

Aug 28,  · This book is the next best thing to a ride in the car to help your youngster get to sleep. Seuss's Sleep Book will also provide lots of relaxing evening reads that will leave you in a good mood for a restful night, as well.

Many people report having trouble getting to sleep throughout their entire lives/5(32). Nov 14,  · Robert Harris' "The Second Sleep" is evidence of the anxiety of our time, and worth reading and thinking about for that reason.

‘The Second Sleep’ (book jacket) more > Print. Doctor Sleep is a dark fantasy horror novel by American writer Stephen King and the sequel to his novel The Shining.

The book reached the first position on The New York Times Best Seller list for print and ebook fiction (combined), hardcover fiction, and ebook fiction. Doctor Sleep won the Bram Stoker Award for Best johnsonout.com: Stephen King.

Sep 08,  · This book explains why we sleep, the positive effects of sleeping in your mind, body and health and the negative effects that not sleeping enough has on them. I really enjoyed this book. I am sleeping more now and I definitely feel a lot better, more clear minded and energetic.

I can now clearly understand the effect a few nights in a row of /5(). But even if you apply a mild discount factor, Why We Sleep is an important and fascinating book. Because this is a short review, I’ll answer a few questions that I suspect are top of mind for you.

Does everyone really need seven or eight hours of sleep a night. The answer is that you almost certainly do, even if you’ve convinced yourself. Dec 19,  · In his popular and oft-cited book, "Why We Sleep: The New Science of Sleep and Dreams,” professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science, details many supposed benefits of longer sleep.

Seuss's Sleep Book is a book written by Dr. Seuss. Celebrate sleep with Dr. Seuss’s classic rhyming good-night picture book. Van Vleck, a very small bug, is getting sleepy, and his yawn—contagious as yawns are—sets off a chain reaction, making all those around him feel sleepy, too.

In my new book Sleep Smarter, I share the most valuable tools and strategies that I've gathered over the years to help you get the amazing, rejuvenative sleep that you really need. Sleep Smarter is a fun and entertaining look at how sleep impacts your body, brain.

This book originated more than thirty years ago with the first publication of The Sleep Disorders that Peter Hauri, PhD, wrote. Hauri wrote this book in response to the growing recognition that although sleep disorders fell under the domain of primary care, most primary care physicians did not receive education on these disorders during their medical training.

Aug 01,  · This book is the next best thing to a ride in the car to help your youngster get to sleep. Dr. Seuss's Sleep Book will also provide lots of relaxing evening reads that will leave you in a good mood for a restful night, as well.

Many people report having trouble getting to sleep throughout their entire lives.5/5(5).About Dr. Seuss’s Sleep Book. Catch a case of the yawns with Dr. Seuss in this classic rhyming picture book. Bedtime has never been more fun!

A yawn is quite catching, you see. Like a cough. It just takes one yawn to start other yawns off. Dr. Seuss spins a sleep-tastic tale about a very small bug and a very big yawn that spreads and spreads.The Sleep Revolution is an invaluable resource for anyone who wants to build the crucial habit of sleep.”-- Gretchen Rubin, author of The Happiness Project “Propelled by cutting-edge science and brimming with wisdom and wit, The Sleep Revolution is the single best book about sleep in .